Irene Ross Health

Once we agree to work together, but before we actually have our first meeting, I'll send you a detailed intake form. I'll ask you about such things as food, sleep, digestion, lifestyle, core beliefs, past trauma you may think could be affecting your health and more.  I even have you do a kind of "day in the life" to show me exactly what you consume.  

 

I like to review it before we meet so I can spot issues you may not be aware of.

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Then we'll meet and get to work!

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Some things you'll be learning:

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• Possible causes for weight gain and, if there is hormonal issue, the ones you need to monitor on a consistent basis.

• The connection between the emotional and physical health.

• Why we always say "Food First!"

• What is the functional approach and why it is so important.

• Hormone's vicious cycle.

• Stress, Hormones, and Tips To Manage.

• Why you're never "too young" to think about anti-aging

• More